diff --git a/README.md b/README.md
index 77023ea..76a65ef 100644
--- a/README.md
+++ b/README.md
@@ -273,6 +273,7 @@ Run a read-only health snapshot from the Debian server with:
 ./jeannie status
 ./jeannie capacity
 ./jeannie capacity-advisor
+./jeannie capacity-limits
 ./jeannie recover-plan
 ./jeannie recover-power --dry-run
 ./jeannie impact --since HEAD~1
@@ -328,6 +329,11 @@ Kubernetes, Pimox, RPi, and placement signals without dumping full details. Use
 placement signals to recommend whether to add Pimox VMs, taint Debian, or fix
 resource definitions first.
 
+`capacity-limits` prints suggested Kubernetes `resources.requests` and
+`resources.limits` YAML snippets for containers missing them. It uses
+`infra/resource-recommendations.yml` as a conservative starting profile and does
+not edit manifests.
+
 `recover-plan` prints the disaster recovery order and lightweight prerequisite
 checks, from Debian and Gitea through DNS, Pimox, Kubernetes, GitOps apps, and
 edge verification.
diff --git a/README.md.tmpl b/README.md.tmpl
index 7b73191..1399100 100644
--- a/README.md.tmpl
+++ b/README.md.tmpl
@@ -273,6 +273,7 @@ Run a read-only health snapshot from the Debian server with:
 ./{{ main_script }} status
 ./{{ main_script }} capacity
 ./{{ main_script }} capacity-advisor
+./{{ main_script }} capacity-limits
 ./{{ main_script }} recover-plan
 ./{{ main_script }} recover-power --dry-run
 ./{{ main_script }} impact --since HEAD~1
@@ -328,6 +329,11 @@ Kubernetes, Pimox, RPi, and placement signals without dumping full details. Use
 placement signals to recommend whether to add Pimox VMs, taint Debian, or fix
 resource definitions first.
 
+`capacity-limits` prints suggested Kubernetes `resources.requests` and
+`resources.limits` YAML snippets for containers missing them. It uses
+`infra/resource-recommendations.yml` as a conservative starting profile and does
+not edit manifests.
+
 `recover-plan` prints the disaster recovery order and lightweight prerequisite
 checks, from Debian and Gitea through DNS, Pimox, Kubernetes, GitOps apps, and
 edge verification.
diff --git a/docs/jeannie.1.md b/docs/jeannie.1.md
index b1580dd..ec04b5a 100644
--- a/docs/jeannie.1.md
+++ b/docs/jeannie.1.md
@@ -71,6 +71,11 @@ problems`, or `--verbose` for the older full dump.
 recommend whether to add Pimox VMs, taint Debian, or fix resource definitions
 first.
 
+`capacity-limits [namespace]`
+: Recommend Kubernetes `resources.requests` and `resources.limits` YAML snippets
+for containers missing them. Uses `infra/resource-recommendations.yml` and does
+not edit manifests.
+
 `recover-plan`
 : Print the ordered disaster recovery checklist and lightweight prerequisite
 checks for Debian, Gitea, RPi DNS, Pimox, Kubernetes, GitOps apps, and edge
diff --git a/infra/resource-recommendations.yml b/infra/resource-recommendations.yml
new file mode 100644
index 0000000..44d6051
--- /dev/null
+++ b/infra/resource-recommendations.yml
@@ -0,0 +1,32 @@
+defaults:
+  request_cpu_m: 50
+  request_memory_mib: 128
+  limit_cpu_multiplier: 4
+  limit_memory_multiplier: 2
+
+namespaces:
+  website-production:
+    request_cpu_m: 75
+    request_memory_mib: 128
+    limit_cpu_multiplier: 4
+    limit_memory_multiplier: 2
+  demos-static:
+    request_cpu_m: 25
+    request_memory_mib: 64
+    limit_cpu_multiplier: 4
+    limit_memory_multiplier: 2
+  heimdall:
+    request_cpu_m: 50
+    request_memory_mib: 128
+    limit_cpu_multiplier: 4
+    limit_memory_multiplier: 2
+  arr-stack:
+    request_cpu_m: 150
+    request_memory_mib: 512
+    limit_cpu_multiplier: 3
+    limit_memory_multiplier: 2
+  argocd:
+    request_cpu_m: 100
+    request_memory_mib: 256
+    limit_cpu_multiplier: 3
+    limit_memory_multiplier: 2
diff --git a/jeannie b/jeannie
index 0beabe0..64a8160 100755
--- a/jeannie
+++ b/jeannie
@@ -6016,6 +6016,11 @@ capacity_advisor() {
     "${REPO_ROOT}/scripts/capacity-advisor" "${@:2}"
 }
 
+capacity_limits() {
+    require_debian_server "capacity-limits"
+    "${REPO_ROOT}/scripts/capacity-limits" "${@:2}"
+}
+
 control_plane() {
     require_debian_server "control-plane"
     "${REPO_ROOT}/scripts/control-plane" "${@:2}"
@@ -6133,6 +6138,7 @@ Operator View And Reports
   scorecard                                  Compact pass/warn/fail operator scorecard.
   capacity                                   Compact capacity and placement report.
   capacity-advisor                          Decide whether to add VMs or fix placement/resources.
+  capacity-limits [namespace]               Recommend requests/limits YAML snippets.
   recover-plan                               Print disaster recovery order and prerequisites.
   recover-power [--dry-run]                  Run or preview post-outage recovery.
   impact [--since REF] [PATH...]             Explain affected lab areas before changes.
@@ -6236,6 +6242,9 @@ case "${1:-}" in
     capacity-advisor)
         capacity_advisor "$@"
         ;;
+    capacity-limits)
+        capacity_limits "$@"
+        ;;
     recover-plan)
         recover_plan
         ;;
diff --git a/scripts/capacity-limits b/scripts/capacity-limits
new file mode 100755
index 0000000..f0ae2e8
--- /dev/null
+++ b/scripts/capacity-limits
@@ -0,0 +1,129 @@
+#!/usr/bin/env bash
+set -euo pipefail
+
+REPO_ROOT="$(cd "$(dirname "${BASH_SOURCE[0]}")/.." && pwd)"
+KUBECONFIG_PATH="${KUBECONFIG:-${LAB_KUBECONFIG_PATH:-/home/jv/.kube/config}}"
+PROFILE_FILE="${HOMELAB_RESOURCE_RECOMMENDATIONS:-${REPO_ROOT}/infra/resource-recommendations.yml}"
+NAMESPACE="${1:-}"
+PODS_JSON=""
+
+cleanup() {
+    if [ -n "$PODS_JSON" ] && [ -f "$PODS_JSON" ]; then
+        rm -f "$PODS_JSON"
+    fi
+}
+trap cleanup EXIT
+
+usage() {
+    cat <<'EOF'
+Usage: ./jeannie capacity-limits [namespace]
+
+Recommend Kubernetes requests/limits for containers missing them. This command
+prints YAML snippets only; it does not edit manifests.
+EOF
+}
+
+case "${1:-}" in
+    -h|--help|help)
+        usage
+        exit 0
+        ;;
+esac
+
+if ! command -v kubectl >/dev/null 2>&1; then
+    echo "kubectl is required." >&2
+    exit 1
+fi
+if [ ! -s "$KUBECONFIG_PATH" ]; then
+    echo "kubeconfig is missing: $KUBECONFIG_PATH" >&2
+    exit 1
+fi
+
+PODS_JSON="$(mktemp "${TMPDIR:-/tmp}/jeannie-capacity-limits.XXXXXX")"
+if [ -n "$NAMESPACE" ]; then
+    kubectl --kubeconfig "$KUBECONFIG_PATH" -n "$NAMESPACE" get pods -o json >"$PODS_JSON"
+else
+    kubectl --kubeconfig "$KUBECONFIG_PATH" get pods -A -o json >"$PODS_JSON"
+fi
+
+python3 - "$PROFILE_FILE" "$PODS_JSON" <<'PY'
+import json
+import sys
+
+profile_file, pods_json = sys.argv[1:3]
+try:
+    import yaml
+except ImportError:
+    yaml = None
+
+profiles = {
+    "defaults": {
+        "request_cpu_m": 50,
+        "request_memory_mib": 128,
+        "limit_cpu_multiplier": 4,
+        "limit_memory_multiplier": 2,
+    },
+    "namespaces": {},
+}
+if yaml:
+    with open(profile_file, encoding="utf-8") as handle:
+        loaded = yaml.safe_load(handle) or {}
+        profiles["defaults"].update(loaded.get("defaults", {}))
+        profiles["namespaces"].update(loaded.get("namespaces", {}))
+
+with open(pods_json, encoding="utf-8") as handle:
+    pods = json.load(handle).get("items", [])
+seen = set()
+
+def profile_for(namespace):
+    profile = dict(profiles["defaults"])
+    profile.update(profiles["namespaces"].get(namespace, {}))
+    return profile
+
+print("Jeannie Capacity Limits")
+print("=======================")
+print("mode: recommendations only")
+print(f"profile_file: {profile_file}")
+
+count = 0
+for pod in pods:
+    namespace = pod["metadata"].get("namespace", "default")
+    owner = namespace
+    for ref in pod["metadata"].get("ownerReferences", []):
+        if ref.get("kind") in {"ReplicaSet", "StatefulSet", "DaemonSet", "Job"}:
+            owner = ref.get("name", owner)
+            break
+    for container in pod.get("spec", {}).get("containers", []):
+        resources = container.get("resources", {})
+        requests = resources.get("requests", {})
+        limits = resources.get("limits", {})
+        if requests.get("cpu") and requests.get("memory") and limits.get("cpu") and limits.get("memory"):
+            continue
+        key = (namespace, owner, container["name"])
+        if key in seen:
+            continue
+        seen.add(key)
+        profile = profile_for(namespace)
+        request_cpu = int(profile["request_cpu_m"])
+        request_memory = int(profile["request_memory_mib"])
+        limit_cpu = request_cpu * int(profile["limit_cpu_multiplier"])
+        limit_memory = request_memory * int(profile["limit_memory_multiplier"])
+        count += 1
+        print(f"\n{count}. {namespace}/{owner}:{container['name']}")
+        print("   Add or tune this resources block in the owning manifest/chart:")
+        print("   resources:")
+        print("     requests:")
+        print(f"       cpu: {request_cpu}m")
+        print(f"       memory: {request_memory}Mi")
+        print("     limits:")
+        print(f"       cpu: {limit_cpu}m")
+        print(f"       memory: {limit_memory}Mi")
+
+if count == 0:
+    print("\nNo containers missing requests/limits were found.")
+else:
+    print("\nNotes:")
+    print("- Treat these as starting values, not truth.")
+    print("- Prefer app namespaces first; be careful with kube-system/control-plane pods.")
+    print("- After changes, run ./jeannie resource-budget and ./jeannie capacity.")
+PY